Our first workshop was a success, so... lets go for the second!

Ayurveda, or science of life, is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 5000 years ago in India.

It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease.

With Ayurveda we learn how to live in harmony with our inner world and the world around us.

This is a workshop that clarifies the concepts and history of this ancient science and awakens in the student more knowledge, motivation and awareness for their yoga practice and daily life as well.

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The practice, in the beginning aim to bring knowledge and techniques to yoga practitioners who want to deepen both the theory and practice of this age-old and transformative science. It’s also an excellent opportunity to increase results for runners, cyclists and people who love sports and to work out. Some theoretical part are included, we will be shedding light on the basic concepts used in yoga, its origins, techniques and how to apply them in your yoga practice.

The practice will be a vigorous hatha yoga that intensifies during the lesson until it reaches a peak of heat (detoxification) and then decreases until deep relaxation. Each movement is systematically combined with inhalation and exhalation. The fluidity of the asana passages makes the class feel like a dance, where the connection to breathing intensifies more and more.For beginners, during the yoga practice, easy postures will be recommended. So, please don't worry in case you are a little stiff.

During the yoga lesson, we will be also learning how the postures work, kriyas(purifications of yoga), pranayamas(breathing exercises aimed to control vital energy), relaxation, meditation and other techniques of traditional hatha yoga.

For better results, we strongly recommend that the student come with an empty stomach, it will make you feel great during and after the practice.