Personal Yoga Lessons

The wisdom of yoga at your pace

Personal yoga lessons  are scheduled for approximately 60 minute each, at a frequency of your choice. Sessions might include:

- Mindful movement (strength, stretch, balance,focus and power)

- Restorative Yoga
- Breathing practices
- Mindfulness & meditation
- Mudra (hand movements) & Mantra (affirmations)
- Yoga Nidra (deep relaxation)