Integrative Therapies

"Accommodating yourself".

Integrative therapy considers each person in its own peculiarities, and requires an approach aimed at restoring balance and eradicating the roots of suffering. It is not only the treatment of symptoms, but the resolution of the root causes of the problem. There are several types of integrative therapy, and they work in cohesion with conventional medicine. These techniques and practices promote the construction of a more effective, broader and deeper knowledge, a knowledge aimed at the achievement of a better quality of life.

In addition to the yoga coaching I offer the integrative therapies listed below, targeting the optimization of the practice.


Breathing Therapy

The core of this therapy is the breath. Once in this world of breathing, the experience promotes a different perceptual view than the current one. Certain people believe that they are living in another space and, interestingly, in another time. This creates effects similar to several drugs, however, it is carried out naturally. During this different perceptual world, many cures are achieved, such as stress, anxiety, fear and trauma from the past. We have different vibrations for different emotions, including stress, anger and fear. These feelings are denser than natural peace and joy, so when we create an internal vibration using our breath, it allows us to breathe into the spaces that have been closed down over time.

Reiki Treatment
Image by Calum Lewis

Ayurveda Coaching

Ayurveda is a multidimensional system of healing which defines life as the conjunction of body, mind and spirit. The coaching is based on the Ayurvedic Philosophy and are very many-faceted.  We will look at every detail in your life.  How is your diet, your lifestyle, what are your habits, what is your attitude to life? 
Together we will work out the perfect solution for you. Ayurveda states that the purpose of life and the way to stay healthy is to realize our true nature.

Cupping Therapy Massage

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. The therapy is used for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Woman laying on chest with cupping treat
Sports massage on leg

Myofascial Release Massage

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. The massage  treatment attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body.

Crystal Healing

The Crystal Healing Therapy works using cystals in Reiki sessions or placing them on the body to promote physical, emotional and spiritual healing. Crystals supposedly do this by positively interacting with your body's energy field, or chakra. While some crystals alleviate stress, others purportedly improve concentration or creativity. Created over the millennia, healing crystals harness the life giving elements of the Earth and the universe. Harnessing the energy of the Sun, the Moon, and the oceans, semi-precious stones connect us to Earth as soon as we come into contact with them.

Image by Franco Antonio Giovanella

Apeldoorn. Netherlands.

©2019 by Yoga Molenaar.